Can ladies say Vishnu sahasranamam? What other mantrams ladies can say?

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Can ladies say Vishnu sahasranamam? What other mantrams ladies can say? Can ladies say slokas daily? I do chant slokas daily but I am only 28. Can I do this daily…I say some ashtothrams…Narasimha astothram and Sudarshana ashtothram. ( I think we have restrcitions for SandyaVandhanam and Gayatri Japam only). – Kavetha Kannan

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The entire Vedic scriptures are very powerful in nature as far the phonetic & aquatic vibrations concerned. Some of the Mantras like Shri Nrusimha Sthothram, Sri Sudarsana Ashtakam, Gayatri, Sudarsana Gayatri are of more stronger vibrations than other mantras. In general, any Mantras, slokhas and Gayatri related to Sri Nrusimha & Sri Sudarsana are with more stronger vibration effects. Hence it is strongly recommended to avoid reciting and chanting by women in general. However, once menopause crossed, there is no hormone disturbance likely to cause any damage, hence they too can take part in reciting these slokhas. I request concerned or affected persons, to avoid reciting these slokas at least during their inconvenient periods; thus saving your own body mechanism; otherwise, the loss by way of your daily discharge may be more than normal, in addition to exposing you to some sort of thyroid problem in the later years! Sri Vishnu Sahasranamam, Sri Venkatesa Suprapatham etc can be chanted by one and all. There is no restrictions on this. Women can chant the entire Prabandam and pasurams; also, all the related stotras of Sri Lakshmi, Sri Sthuthi and related subjects.

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