Starting from Achuthaaya Nama: we touch the part of the body where the Lord resides within ones body portion for each Name. The twelve important Names which controls the entire body mechanism. The scientific value counts. By touching each portion while the specifc name, the body magnetic system spreads the calories evenly to other parts of the body, where it may by required. Also while doing any pooja or performing any Homan one has to sit for hours causing difficulties. To avoid tiresome and body ache, it is often advised to practice Achanaman as many times as possible.
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