Fasting on any specific day is to clean and refresh the body mechanism. This helps to keep one healthy for a long time as frequent fastings allow the body system for overhauling. Please read the article on Eakadasi fastings Page in the Srivaishnavam practices for a full coverage. (www.trsiyengar.com/id18.shtml ) and also the a story from Narada Purana.
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